curd rasam (Perugu charu)

SERVING

Quantity : 127gms

Calories : 84kCal

Glycemic Index : 34

NUTRITION

Carbs

5
gms

Protein

3
gms

Fat

6
gms

Fiber

1
gms

Sugar

3
gms

Sodium

206
mg

FOOD GROUPS

dairy
60
gms
oils
3
gms

INGREDIENTS

turmeric (Haldi powder)

cumin seed (jeera or jira)

Onions (raw)

Moong dal, raw

curry leaves

Curd (Dahi, Plain Yogurt)

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

Rice bran oil

chillies, green

Tap water

Salt (namak, table salt)

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