Curd Rice

SERVING

Quantity : 233gms

Calories : 195kCal

Glycemic Index : 55

NUTRITION

Carbs

31
gms

Protein

6
gms

Fat

5
gms

Fiber

0
gms

Sugar

5
gms

Sodium

438
mg

FOOD GROUPS

dairy
98
gms
grains
33
gms
oils
2
gms

INGREDIENTS

Rice bran oil

dried mustard seeds (sarson)

chillies, green

Salt (namak, table salt)

rice, white, medium-grain, raw, unenriched

curry leaves

coriander leaves, raw (cilantro, dhania)

Curd (Dahi, Plain Yogurt)

Tap water

ginger root, raw

cumin seed (jeera or jira)

asafoetida

DOWNLOAD