Daangar (urad dal & curd)

SERVING

Quantity : 148gms

Calories : 94kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

4
gms

Fat

5
gms

Fiber

1
gms

Sugar

2
gms

Sodium

260
mg

FOOD GROUPS

legumes
10
gms
dairy
43
gms
oils
3
gms

INGREDIENTS

cumin seed (jeera or jira)

urad dal, raw

Tap water

Rice bran oil

Curd (Dahi, Plain Yogurt)

dried mustard seeds (sarson)

asafoetida

chillies, dry

curry leaves

Salt (namak, table salt)

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