dahi aloo ki subji

SERVING

Quantity : 169gms

Calories : 157kCal

Glycemic Index : 25

NUTRITION

Carbs

21
gms

Protein

4
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

353
mg

FOOD GROUPS

dairy
34
gms
veggies
97
gms
oils
5
gms

INGREDIENTS

curry leaves

turmeric (Haldi powder)

cumin seed (jeera or jira)

Tomato (red, ripe)

Rice bran oil

Potatoes (boiled without salt)

coriander seed (Dhania)

chilli powder (laal mirch)

chickpea flour (besan)

Onions (raw)

asafoetida

garam masala

ginger root, raw

Curd (Dahi, Plain Yogurt)

Tap water

Salt (namak, table salt)

chillies, green

garlic

DOWNLOAD