dahi poha (upma style)

SERVING

Quantity : 154gms

Calories : 162kCal

Glycemic Index : 58

NUTRITION

Carbs

28
gms

Protein

4
gms

Fat

4
gms

Fiber

1
gms

Sugar

4
gms

Sodium

267
mg

FOOD GROUPS

oils
1
gms
dairy
61
gms
veggies
18
gms
grains
30
gms

INGREDIENTS

cumin seed (jeera or jira)

turmeric (Haldi powder)

Rice bran oil

Salt (namak, table salt)

asafoetida

Onions (raw)

dried mustard seeds (sarson)

chillies, green

Curd (Dahi, Plain Yogurt)

ginger root, raw

curry leaves

rice, flakes

coriander leaves, raw (cilantro, dhania)

Tap water

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