Dahi wali arbi

SERVING

Quantity : 215gms

Calories : 130kCal

Glycemic Index : 58

NUTRITION

Carbs

20
gms

Protein

3
gms

Fat

5
gms

Fiber

4
gms

Sugar

4
gms

Sodium

443
mg

FOOD GROUPS

dairy
31
gms
veggies
116
gms
oils
3
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

garam masala

chilli powder (laal mirch)

turmeric

taro, raw (arbi or arvi)

Onions (raw)

ginger garlic paste

Rice bran oil

Salt (namak, table salt)

Tomato (red, ripe)

Tap water

carom seed - ajwain-ajowan

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