Dahiwale Tinde

SERVING

Quantity : 158gms

Calories : 129kCal

Glycemic Index : 36

NUTRITION

Carbs

8
gms

Protein

4
gms

Fat

9
gms

Fiber

1
gms

Sugar

3
gms

Sodium

640
mg

FOOD GROUPS

dairy
61
gms
veggies
85
gms
oils
7
gms

INGREDIENTS

Mustard oil

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

wheat flour, white, all-purpose, unenriched

coriander leaves, raw (cilantro, dhania)

mustard seeds

turmeric (Haldi powder)

Salt (namak, table salt)

chillies, green

asafoetida

curry leaves

tinda, tender

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