Dahiwale Tinde
SERVING

Quantity : 158gms
Calories : 129kCal
Glycemic Index : 36
NUTRITION
Carbs

8
gms
gms
Protein

4
gms
gms
Fat

9
gms
gms
Fiber

1
gms
gms
Sugar

3
gms
gms
Sodium

640
mg
mg
FOOD GROUPS
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
Mustard oil
Curd (Dahi, Plain Yogurt)
cumin seed (jeera or jira)
wheat flour, white, all-purpose, unenriched
coriander leaves, raw (cilantro, dhania)
mustard seeds
turmeric (Haldi powder)
Salt (namak, table salt)
chillies, green
asafoetida
curry leaves
tinda, tender