Dal Capsicum

SERVING

Quantity : 129gms

Calories : 151kCal

Glycemic Index : 35

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

6
gms

Fiber

4
gms

Sugar

2
gms

Sodium

478
mg

FOOD GROUPS

legumes
25
gms
veggies
60
gms
oils
6
gms

INGREDIENTS

chillies, dry

curry leaves

dried mustard seeds (sarson)

toor dal, raw

chana dal, raw

Capsicum (Sweet green bell peppers, raw)

Tap water

Salt (namak, table salt)

Mustard oil

asafoetida

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