Dal chawal

SERVING

Quantity : 168gms

Calories : 199kCal

Glycemic Index : 50

NUTRITION

Carbs

39
gms

Protein

6
gms

Fat

2
gms

Fiber

3
gms

Sugar

2
gms

Sodium

239
mg

FOOD GROUPS

legumes
15
gms
grains
95
gms
oils
1
gms

INGREDIENTS

Tuver dal

White rice (basmati rice)

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