Dal dhokli

SERVING

Quantity : 165gms

Calories : 292kCal

Glycemic Index : 58

NUTRITION

Carbs

48
gms

Protein

13
gms

Fat

6
gms

Fiber

7
gms

Sugar

8
gms

Sodium

449
mg

FOOD GROUPS

legumes
38
gms
grains
23
gms
oils
3
gms

INGREDIENTS

Tap water

chilli powder (laal mirch)

toor dal, raw

asafoetida

white butter (Makhan)

cumin seed (jeera or jira)

curry leaves

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

turmeric (Haldi powder)

jaggery, cane

chillies, dry

Babassu oil

Peanuts (dry-roasted, with salt)

dried mustard seeds (sarson)

chickpea flour (besan)

wheat flour, whole-grain

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