Dal ki chapati

SERVING

Quantity : 63gms

Calories : 166kCal

Glycemic Index : 25

NUTRITION

Carbs

29
gms

Protein

7
gms

Fat

3
gms

Fiber

4
gms

Sugar

0
gms

Sodium

12
mg

FOOD GROUPS

legumes
17
gms
grains
26
gms
oils
2
gms

INGREDIENTS

Ghee

toor dal, raw

wheat flour, whole-grain

cumin seed (jeera or jira)

turmeric (Haldi powder)

Tap water

chilli powder (laal mirch)

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