Dal makhni
SERVING

Quantity : 163gms
Calories : 152kCal
Glycemic Index : 43
NUTRITION
Carbs

19
gms
gms
Protein

7
gms
gms
Fat

6
gms
gms
Fiber

4
gms
gms
Sugar

1
gms
gms
Sodium

355
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
Butter (salted)
coriander leaves, raw (cilantro, dhania)
turmeric (Haldi powder)
Salt (namak, table salt)
ginger root, raw
chilli powder (laal mirch)
cumin seed (jeera or jira)
garlic
Cream (half & half)
Onions (raw)
Tomato (red, ripe)
garam masala
Tap water
kidney beans or rajma, sprouted, raw (mature seeds)
urad dal, raw