Dal Pakwan

SERVING

Quantity : 139gms

Calories : 285kCal

Glycemic Index : 59

NUTRITION

Carbs

42
gms

Protein

9
gms

Fat

9
gms

Fiber

6
gms

Sugar

1
gms

Sodium

314
mg

FOOD GROUPS

legumes
25
gms
oils
7
gms
veggies
10
gms
grains
34
gms

INGREDIENTS

wheat flour, white, all-purpose, unenriched

wheat flour, whole-grain

garam masala

chana dal, raw

Mustard oil

Salt (namak, table salt)

turmeric (Haldi powder)

Black pepper (kali mirch)

Tap water

semolina, unenriched (rava)

Onions (raw)

mango powder

chillies, green

cumin seed (jeera or jira)

curry leaves

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