Dal palak

SERVING

Quantity : 136gms

Calories : 148kCal

Glycemic Index : 35

NUTRITION

Carbs

20
gms

Protein

7
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

32
mg

FOOD GROUPS

legumes
28
gms
veggies
23
gms
oils
4
gms

INGREDIENTS

chana dal, raw

lentils, pink or red, raw (masoor dal)

chillies, green

toor dal, raw

Onions (raw)

ginger garlic paste

spinach, raw (palak)

Rice bran oil

chillies, dry

asafoetida

turmeric (Haldi powder)

cumin seed (jeera or jira)

chilli powder (laal mirch)

Tomato (red, ripe)

Tap water

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