Dal with arbi leaves
(kembu kari)
SERVING

Quantity : 106gms
Calories : 136kCal
Glycemic Index : 35
NUTRITION
Carbs

19
gms
gms
Protein

8
gms
gms
Fat

4
gms
gms
Fiber

4
gms
gms
Sugar

1
gms
gms
Sodium

349
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
Rice bran oil
dried mustard seeds (sarson)
toor dal, raw
garlic
Coconut meat (raw)
Lemon Juice
chilli powder (laal mirch)
coriander seed (Dhania)
Tap water
turmeric (Haldi powder)
curry leaves
Salt (namak, table salt)
chillies, dry
taro leaves, raw (arbi or arvi patte)