Dal with mix veggies

SERVING

Quantity : 168gms

Calories : 139kCal

Glycemic Index : 35

NUTRITION

Carbs

21
gms

Protein

6
gms

Fat

4
gms

Fiber

4
gms

Sugar

7
gms

Sodium

490
mg

FOOD GROUPS

nuts
4
gms
legumes
20
gms
fruit
34
gms
veggies
44
gms
oils
2
gms

INGREDIENTS

Moong dal, raw

Salt (namak, table salt)

Mangoes

Coconut meat (raw)

Peanut oil (salad or cooking)

Lemon Juice

Carrots (raw)

Cucumber (peeled, raw)

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

curry leaves

Tap water

chillies, green

brussels sprouts, raw

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