Dalia Kheer

SERVING

Quantity : 170gms

Calories : 250kCal

Glycemic Index : 57

NUTRITION

Carbs

48
gms

Protein

6
gms

Fat

4
gms

Fiber

2
gms

Sugar

35
gms

Sodium

56
mg

FOOD GROUPS

dairy
122
gms
grains
18
gms

INGREDIENTS

Milk (whole 3.25%)

jaggery, cane

saffron (kesar)

cardamom (Elaichi)

bulgur, dry

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