Dalia khichdi (fada)

SERVING

Quantity : 270gms

Calories : 258kCal

Glycemic Index : 53

NUTRITION

Carbs

36
gms

Protein

7
gms

Fat

11
gms

Fiber

7
gms

Sugar

3
gms

Sodium

609
mg

FOOD GROUPS

legumes
5
gms
oils
10
gms
veggies
14
gms
grains
35
gms

INGREDIENTS

Tomato (red, ripe)

ginger root, raw

chilli powder (laal mirch)

turmeric (Haldi powder)

Rice bran oil

Tap water

bulgur, dry

Moong dal

Salt (namak, table salt)

chillies, green

cumin seed (jeera or jira)

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