dalimbichi usal (val usal)

SERVING

Quantity : 135gms

Calories : 119kCal

Glycemic Index : 35

NUTRITION

Carbs

16
gms

Protein

6
gms

Fat

4
gms

Fiber

6
gms

Sugar

2
gms

Sodium

345
mg

FOOD GROUPS

legumes
21
gms
nuts
4
gms
veggies
36
gms
oils
2
gms

INGREDIENTS

dried mustard seeds (sarson)

chillies, green

hyacinth beans (mature seeds, raw)

Rice bran oil

Sugar (powdered)

garam masala

curry leaves

Coconut meat (dried, desiccated, not sweetened)

ginger root, raw

Tap water

Salt (namak, table salt)

chilli powder (laal mirch)

Onions (raw)

asafoetida

Coconut meat (raw)

turmeric (Haldi powder)

garlic

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

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