Date nuts quinoa energy bar (homemade)

SERVING

NUTRITION

Carbs

21
gms

Protein

5
gms

Fat

8
gms

Fiber

3
gms

Sugar

8
gms

Sodium

3
mg

FOOD GROUPS

legumes
4
gms
nuts
11
gms
grains
13
gms

INGREDIENTS

cocoa, dry powder, unsweetened

Cashew nuts, kaaju (raw)

Sugar (granulated)

Coconut meat (raw)

quinoa, uncooked

Peanuts (dry-roasted, without salt)

ghee, cow

oats

dates, deglet noor

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