Dates & nuts ladoo

SERVING

Quantity : 23gms

Calories : 83kCal

Glycemic Index : 55

NUTRITION

Carbs

15
gms

Protein

1
gms

Fat

3
gms

Fiber

2
gms

Sugar

12
gms

Sodium

1
mg

FOOD GROUPS

fruit
18
gms
nuts
5
gms

INGREDIENTS

Mixed nuts (dry roasted, with peanuts, without salt)

dates, deglet noor

Coconut meat (dried, desiccated, not sweetened)

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