Dates Milkshake

SERVING

Quantity : 245gms

Calories : 206kCal

Glycemic Index : 45

NUTRITION

Carbs

34
gms

Protein

6
gms

Fat

6
gms

Fiber

2
gms

Sugar

31
gms

Sodium

81
mg

FOOD GROUPS

fruit
27
gms
dairy
183
gms

INGREDIENTS

Milk (whole 3.25%)

Tap water

dates, deglet noor

Sugar (powdered)

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