Dhaba style chicken curry

SERVING

Quantity : 187gms

Calories : 226kCal

Glycemic Index : 40

NUTRITION

Carbs

10
gms

Protein

12
gms

Fat

16
gms

Fiber

2
gms

Sugar

2
gms

Sodium

534
mg

FOOD GROUPS

grains
3
gms
veggies
64
gms
meats
57
gms
oils
7
gms

INGREDIENTS

cloves (Laung or laving, ground)

Rice bran oil

Salt (namak, table salt)

Tomato (red, ripe)

Tap water

ginger garlic paste

Black pepper (kali mirch)

chicken, raw (meat and skin)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

coriander seed (Dhania)

chilli powder (laal mirch)

garam masala

Onions (raw)

wheat flour, white, all-purpose, enriched, bleached

turmeric (Haldi powder)

bay leaf (tej patta)

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