Dhapate (mix flour)

SERVING

Quantity : 56gms

Calories : 178kCal

Glycemic Index : 25

NUTRITION

Carbs

28
gms

Protein

5
gms

Fat

6
gms

Fiber

4
gms

Sugar

1
gms

Sodium

212
mg

FOOD GROUPS

legumes
4
gms
oils
5
gms
veggies
12
gms
grains
30
gms

INGREDIENTS

wheat flour, whole-grain

omum, carom seeds, ajwain

coriander leaves, raw (cilantro, dhania)

chilli powder (laal mirch)

chickpea flour (besan)

Sesame seeds (whole, dried)

cumin seed (jeera or jira)

garlic

Rice bran oil

turmeric (Haldi powder)

Onions (raw)

Salt (namak, table salt)

sorghum flour, whole-grain

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