Doi potol

SERVING

NUTRITION

Carbs

9
gms

Protein

3
gms

Fat

9
gms

Fiber

3
gms

Sugar

6
gms

Sodium

336
mg

FOOD GROUPS

dairy
49
gms
veggies
60
gms
oils
7
gms

INGREDIENTS

cinnamon (Dalchini, ground)

ginger root, raw

garam masala

Sugar (granulated)

Rice bran oil

cloves (Laung or laving, ground)

Black pepper (kali mirch)

cumin seed (jeera or jira)

cardamom (Elaichi)

Salt (namak, table salt)

turmeric (Haldi powder)

chilli powder (laal mirch)

parwar

coriander seed (Dhania)

Curd (Dahi, Plain Yogurt)

bay leaf (tej patta)

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