Dragon Chicken

SERVING

Quantity : 123gms

Calories : 137kCal

Glycemic Index : 35

NUTRITION

Carbs

5
gms

Protein

18
gms

Fat

5
gms

Fiber

1
gms

Sugar

2
gms

Sodium

315
mg

FOOD GROUPS

oils
1
gms
nuts
3
gms
meats
75
gms
veggies
24
gms

INGREDIENTS

Tomato (red, ripe)

cornstarch

ginger root, raw

Salt (namak, table salt)

wheat flour, white, all-purpose, unenriched

chillies, green

garam masala

Red bell peppers (Sweet red pepper, raw)

Black pepper (kali mirch)

Cashew nuts, kaaju (raw)

Chicken stock (home-prepared)

Olive oil (salad or cooking)

Vinegar (distilled)

Spring onions (scallions, includes tops & bulb)

Tomato Ketchup

Soy sauce (made from soy tamari)

raw chicken breast skinless, boneless

chilli powder (laal mirch)

ginger garlic paste

garlic

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