drumstick peas curry

SERVING

Quantity : 170gms

Calories : 127kCal

Glycemic Index : 35

NUTRITION

Carbs

21
gms

Protein

4
gms

Fat

4
gms

Fiber

5
gms

Sugar

10
gms

Sodium

383
mg

FOOD GROUPS

legumes
40
gms
fruit
15
gms
veggies
18
gms
oils
3
gms

INGREDIENTS

chillies, dry

Onions (raw)

dried mustard seeds (sarson)

Green peas (boiled without salt)

curry leaves

Rice bran oil

fenugreek seed

chillies, green

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

drumstick pods, raw (saragva, sheng)

Salt (namak, table salt)

Tap water

cumin seed (jeera or jira)

ginger garlic paste

Sugar (powdered)

coriander seed (Dhania)

chilli powder (laal mirch)

Tamarinds

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