Drumstick Sambhar

SERVING

NUTRITION

Carbs

19
gms

Protein

7
gms

Fat

5
gms

Fiber

7
gms

Sugar

1
gms

Sodium

324
mg

FOOD GROUPS

legumes
22
gms
veggies
25
gms
oils
4
gms

INGREDIENTS

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

Sambhar Masala

Tamarinds

dried mustard seeds (sarson)

asafoetida

Rice bran oil

fenugreek seed

drumstick

coriander leaves, raw (cilantro, dhania)

toor dal, raw

curry leaves

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