Dudhi Chana Dal Subji

SERVING

Quantity : 128gms

Calories : 90kCal

Glycemic Index : 34

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

5
gms

Fiber

3
gms

Sugar

1
gms

Sodium

401
mg

FOOD GROUPS

legumes
8
gms
veggies
92
gms
oils
5
gms

INGREDIENTS

garam masala

chillies, green

Rice bran oil

asafoetida

Tap water

Salt (namak, table salt)

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

ginger root, raw

cumin seed (jeera or jira)

turmeric (Haldi powder)

bottle gourd

chana dal, raw

chilli powder (laal mirch)

Onions (raw)

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