Dum ki Machli
SERVING

Quantity : 143gms
Calories : 233kCal
Glycemic Index : 26
NUTRITION
Carbs

7
gms
gms
Protein

21
gms
gms
Fat

14
gms
gms
Fiber

3
gms
gms
Sugar

1
gms
gms
Sodium

674
mg
mg
FOOD GROUPS
veggies

gms
nuts

gms
meats

gms
oils

gms
INGREDIENTS
caraway seed (shah jeera)
Lemon Juice
Cashew nuts, kaaju (raw)
cloves (Laung or laving, ground)
ginger garlic paste
Black pepper (kali mirch)
cardamom (Elaichi)
chillies, green
Fish, bass, raw
cinnamon (Dalchini, ground)
Curd (Dahi, Plain Yogurt)
turmeric (Haldi powder)
Salt (namak, table salt)
Mustard oil
chilli powder (laal mirch)
poppy seed (khus khus)
Sunflower seeds (kernels, dried)
Onions (raw)