dumurer dalna (fig potato subji)

SERVING

NUTRITION

Carbs

22
gms

Protein

2
gms

Fat

5
gms

Fiber

4
gms

Sugar

14
gms

Sodium

330
mg

FOOD GROUPS

fruit
80
gms
veggies
25
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

cloves (Laung or laving, ground)

bay leaf (tej patta)

turmeric (Haldi powder)

Olive oil (salad or cooking)

chillies, green

white potatoes, raw (aloo, batata)

garam masala

Figs

Curd (Dahi, Plain Yogurt)

coriander seed (Dhania)

chilli powder (laal mirch)

ginger root, raw

cinnamon (Dalchini, ground)

cardamom (Elaichi)

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