egg appam

SERVING

Quantity : 67gms

Calories : 132kCal

Glycemic Index : 40

NUTRITION

Carbs

19
gms

Protein

5
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

262
mg

FOOD GROUPS

egg
22
gms
nuts
3
gms
grains
26
gms

INGREDIENTS

White rice (long-grain, parboiled, cooked)

rice, white, short-grain, raw, unenriched

Whole egg (raw, fresh)

Coconut meat (raw)

Salt (namak, table salt)

White bread

Tap water

Rice bran oil

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