Egg, cheese & Ham on bagel

SERVING

Quantity : 145gms

Calories : 357kCal

Glycemic Index : 45

NUTRITION

Carbs

16
gms

Protein

23
gms

Fat

22
gms

Fiber

0
gms

Sugar

3
gms

Sodium

875
mg

FOOD GROUPS

egg
50
gms
dairy
171
gms
meats
42
gms
grains
25
gms

INGREDIENTS

Toasted Bagel

Monterey Jack Cheese

Whole egg (raw, fresh)

Minced ham

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