egg spinach omelet

SERVING

Quantity : 70gms

Calories : 99kCal

Glycemic Index : 19

NUTRITION

Carbs

2
gms

Protein

8
gms

Fat

7
gms

Fiber

1
gms

Sugar

0
gms

Sodium

283
mg

FOOD GROUPS

egg
50
gms
veggies
15
gms
oils
1
gms

INGREDIENTS

onion powder

Olive oil (salad or cooking)

spinach, raw (palak)

Parmesan cheese (grated)

Salt (namak, table salt)

Whole egg (raw, fresh)

nutmeg (Jaiphal, ground)

White pepper

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