egg tomato sandwich

SERVING

Quantity : 157gms

Calories : 253kCal

Glycemic Index : 50

NUTRITION

Carbs

26
gms

Protein

10
gms

Fat

12
gms

Fiber

2
gms

Sugar

5
gms

Sodium

289
mg

FOOD GROUPS

oils
6
gms
egg
44
gms
veggies
62
gms
grains
40
gms

INGREDIENTS

Whole egg (raw, fresh)

Onions (raw)

garam masala

chilli powder (laal mirch)

chillies, green

White bread

Butter (salted)

Peanut oil (salad or cooking)

cumin seed (jeera or jira)

Tomato (red, ripe)

garlic

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