Egg white, cheese & Avocado Sandwich
SERVING
Quantity : 195gms
Calories : 331kCal
Glycemic Index : 51
NUTRITION
Carbs

32
gms
gms
Protein

17
gms
gms
Fat

17
gms
gms
Fiber

7
gms
gms
Sugar

6
gms
gms
Sodium

526
mg
mg
FOOD GROUPS
fruit

gms
egg

gms
grains

gms
oils

gms
INGREDIENTS
Spring onions (scallions, includes tops & bulb)
Whole-wheat English muffins-toasted
White pepper
Olive oil (salad or cooking)
Whole egg (raw, fresh)
Salt (namak, table salt)
Avocado
Egg white (raw, fresh)