Egg white curry

SERVING

Quantity : 164gms

Calories : 93kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

5
gms

Fat

5
gms

Fiber

2
gms

Sugar

3
gms

Sodium

476
mg

FOOD GROUPS

egg
33
gms
veggies
78
gms
oils
5
gms

INGREDIENTS

chillies, green

ginger root, raw

cinnamon (Dalchini, ground)

cumin seed (jeera or jira)

chilli powder (laal mirch)

garlic

coriander seed (Dhania)

fenugreeek leaves

Egg white (raw, fresh)

mango powder

Rice bran oil

fennel seed (saunf)

Tap water

turmeric (Haldi powder)

garam masala

bay leaf (tej patta)

Salt (namak, table salt)

Onions (raw)

Tomato (red, ripe)

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