Falafel sandwich
SERVING
Quantity : 153gms
Calories : 393kCal
Glycemic Index : 52
NUTRITION
Carbs

61
gms
gms
Protein

15
gms
gms
Fat

11
gms
gms
Fiber

8
gms
gms
Sugar

8
gms
gms
Sodium

258
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
Lemon Juice
cumin seed (jeera or jira)
red or cayenne pepper
Pita bread (enriched)
chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)
coriander leaves, raw (cilantro, dhania)
fresh parsley
Arugula
garlic
Tomato (red, ripe)
Rice bran oil
Onions (raw)
Black pepper (kali mirch)