Fish Au Gratin

SERVING

Quantity : 129gms

Calories : 207kCal

Glycemic Index : 29

NUTRITION

Carbs

4
gms

Protein

19
gms

Fat

12
gms

Fiber

0
gms

Sugar

2
gms

Sodium

369
mg

FOOD GROUPS

veggies
16
gms
dairy
106
gms
meats
79
gms
oils
3
gms

INGREDIENTS

Dried parsley

wheat flour, white, all-purpose, unenriched

Milk (whole 3.25%)

Rice bran oil

White pepper

Onions (raw)

fish, whitefish, mixed species, raw

cheddar cheese

Salt (namak, table salt)

Dried oregano

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