Fish Coconut Curry

SERVING

Quantity : 149gms

Calories : 208kCal

Glycemic Index : 20

NUTRITION

Carbs

5
gms

Protein

12
gms

Fat

16
gms

Fiber

2
gms

Sugar

2
gms

Sodium

275
mg

FOOD GROUPS

veggies
23
gms
nuts
40
gms
meats
71
gms
oils
2
gms

INGREDIENTS

Black pepper (kali mirch)

garlic

Tap water

Coconut milk (liquid expressed from grated meat and water)

garam masala

ginger root, raw

Tomato (red, ripe)

Onions (raw)

fish, catfish, channel, farmed, raw

chilli powder (laal mirch)

Salt (namak, table salt)

Olive oil (salad or cooking)

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