Fish Cutlet

SERVING

Quantity : 68gms

Calories : 101kCal

Glycemic Index : 19

NUTRITION

Carbs

6
gms

Protein

9
gms

Fat

4
gms

Fiber

1
gms

Sugar

0
gms

Sodium

176
mg

FOOD GROUPS

veggies
21
gms
legumes
6
gms
meats
32
gms
oils
3
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

Fish, bass, raw (striped)

Egg white (raw, fresh)

ginger root, raw

Rice bran oil

Salt (namak, table salt)

nutmeg (Jaiphal, ground)

Potatoes (boiled without salt)

chillies, green

Soya Granules

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