fish dumpling

SERVING

Quantity : 44gms

Calories : 106kCal

Glycemic Index : 46

NUTRITION

Carbs

19
gms

Protein

5
gms

Fat

1
gms

Fiber

1
gms

Sugar

0
gms

Sodium

227
mg

FOOD GROUPS

grains
22
gms

INGREDIENTS

wonton wrappers OR egg roll wrappers

cornstarch

shiitake mushrooms, dried

Salt (namak, table salt)

Spring onions (scallions, includes tops & bulb)

Fish, bass, raw (striped)

Sesame oil (salad or cooking)

ginger root, raw

crustaceans, shrimp, raw (not previously frozen)

White pepper

Soy sauce (made from soy tamari)

alcoholic beverage, wine, cooking

DOWNLOAD