Fish in yogurt curry
(Bengali Doi Maach)
SERVING

Quantity : 183gms
Calories : 201kCal
Glycemic Index : 26
NUTRITION
Carbs

4
gms
gms
Protein

20
gms
gms
Fat

11
gms
gms
Fiber

0
gms
gms
Sugar

2
gms
gms
Sodium

460
mg
mg
FOOD GROUPS
oils

gms
dairy

gms
meats

gms
veggies

gms
INGREDIENTS
Ghee
cardamom (Elaichi)
Tap water
Curd (Dahi, Plain Yogurt)
cloves (Laung or laving, ground)
Salt (namak, table salt)
bay leaf (tej patta)
Onions (raw)
chillies, green
Fish, carp, raw