Fish Tikka masala

SERVING

Quantity : 160gms

Calories : 200kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

15
gms

Fat

12
gms

Fiber

1
gms

Sugar

3
gms

Sodium

477
mg

FOOD GROUPS

veggies
46
gms
meats
76
gms
oils
7
gms

INGREDIENTS

ginger garlic paste

cornstarch

nutmeg (Jaiphal, ground)

Capsicum (Sweet green bell peppers, raw)

Curd (Dahi, Plain Yogurt)

chilli powder (laal mirch)

Onions (raw)

Peanut oil (salad or cooking)

garam masala

Salt (namak, table salt)

turmeric (Haldi powder)

Lime Juice

Fish, carp, raw

DOWNLOAD