foxtail millet pongal

SERVING

Quantity : 167gms

Calories : 193kCal

Glycemic Index : 55

NUTRITION

Carbs

24
gms

Protein

6
gms

Fat

8
gms

Fiber

2
gms

Sugar

0
gms

Sodium

416
mg

FOOD GROUPS

legumes
13
gms
grains
22
gms
oils
7
gms

INGREDIENTS

asafoetida

curry leaves

White pepper

ginger root, raw

Cashew nuts, kaaju (raw)

rice, white, medium-grain, raw, unenriched

Rice bran oil

Moong dal, raw

chillies, green

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

italian millet

cumin seed (jeera or jira)

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