Fried Fish fillet (Pomfret)

SERVING

Quantity : 160gms

Calories : 195kCal

Glycemic Index : 27

NUTRITION

Carbs

4
gms

Protein

26
gms

Fat

9
gms

Fiber

0
gms

Sugar

0
gms

Sodium

528
mg

FOOD GROUPS

meats
150
gms
oils
7
gms

INGREDIENTS

pompfrets, white

chilli powder (laal mirch)

turmeric (Haldi powder)

Peanut oil (salad or cooking)

Salt (namak, table salt)

Lemon Juice

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