gajar beans aloo subji (carrot beans potato)

SERVING

Quantity : 123gms

Calories : 98kCal

Glycemic Index : 56

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

3
gms

Sodium

421
mg

FOOD GROUPS

veggies
89
gms
oils
5
gms

INGREDIENTS

ginger root, raw

chillies, green

Rice bran oil

garam masala

green snap beans, raw

chilli powder (laal mirch)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

Tap water

Salt (namak, table salt)

Carrots (raw)

white potatoes, raw (aloo, batata)

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