Gajar beans subji

SERVING

Quantity : 122gms

Calories : 99kCal

Glycemic Index : 34

NUTRITION

Carbs

8
gms

Protein

1
gms

Fat

7
gms

Fiber

3
gms

Sugar

3
gms

Sodium

175
mg

FOOD GROUPS

veggies
80
gms
oils
7
gms

INGREDIENTS

Salt (namak, table salt)

chillies, green

ginger root, raw

chilli powder (laal mirch)

Tap water

green snap beans, raw

coriander leaves, raw (cilantro, dhania)

Carrots (raw)

cumin seed (jeera or jira)

Rice bran oil

garam masala

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