Garlic Curry (onion, tomato, garlic)

SERVING

Quantity : 150gms

Calories : 146kCal

Glycemic Index : 34

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

12
gms

Fiber

3
gms

Sugar

4
gms

Sodium

494
mg

FOOD GROUPS

nuts
48
gms
veggies
42
gms

INGREDIENTS

chilli powder (laal mirch)

Tap water

Coconut milk (liquid expressed from grated meat and water)

garlic

curry powder

fenugreek seed

Salt (namak, table salt)

chillies, green

Onions (raw)

saffron (kesar)

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