Gathiya nu shaak

SERVING

Quantity : 121gms

Calories : 183kCal

Glycemic Index : 27

NUTRITION

Carbs

13
gms

Protein

4
gms

Fat

13
gms

Fiber

1
gms

Sugar

1
gms

Sodium

518
mg

FOOD GROUPS

legumes
15
gms
dairy
31
gms
oils
11
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

Gathiya (packaged)

chilli powder (laal mirch)

turmeric (Haldi powder)

Peanut oil (salad or cooking)

cumin seed (jeera or jira)

Curd (Dahi, Plain Yogurt)

coriander leaves, raw (cilantro, dhania)

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